breathe, move, & embody your self expression
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Live Online Program
Transform your life in just 3 months with our unique blend of breathwork, mindset coaching, and movement. Experience lasting behavioral change, nervous system regulation, neural pathway rewiring, and heightened self-awareness.
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Online Course
A transformative breathwork course designed to uncover subconscious blocks inhibiting creative expression, fostering authentic self-discovery and enabling a flow state across life, relationships, and abundance.
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In Person Dance Class
A movement & dance class where cardio meets contemporary— sweat & move your body in this dynamic & energetic class designed to elevate you and unleash your inner dancer!
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In Person Breathwork
Join us for a powerful breathwork session on the beach. Releasing anything that is no longer serving you, connecting deeply with yourself, nature and the community.
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Spotify Sessions
Implement breathwork into your daily or weekly practices. Pick your topic to focus on— breathe out the blocks, breathe in the clarity!
What is breathwork?
Breathwork is a transformative practice that merges ancient wisdom with modern therapeutic approaches. It involves deliberate and conscious breathing techniques to awaken dormant energies within the body and mind, facilitating deep introspection, emotional release, and spiritual expansion. By inducing non-ordinary states of consciousness, breathwork serves as a gateway to accessing unresolved traumas, repressed memories, and archetypal symbols buried within the psyche. Through this process, individuals are guided to navigate and integrate their experiences, leading to profound healing, personal growth, and a reconnection with their true essence.
“One transformational breathwork session is equivalent to two years of psychotherapy.”
—Dr. Henry Smith Rohrberg
Welcome to Breathe With Me
Welcome to Breathe With Me, where we're dedicated to guiding you on a journey of self-discovery and empowerment through the transformative power of breathwork, mindset coaching, and movement.
Meet Shannon, the heart and soul behind Breathe With Me. Originally from the east coast, Shannon made her way to the west coast, fueled by her passion for movement and fitness. As the founder of Get Inspired Fitness, LLC, Shannon spent years building a residential service based fitness company. However, a solo entrepreneurial venture left her with ample time for self-reflection, leading her to confront her own struggles with isolation, emotional eating, addiction, and unhealthy cycles.
This personal journey ignited Shannon's curiosity and passion for human behavior, spirituality, and personal development. Determined to not only overcome her own challenges but also to support others on their paths to wellness, Shannon became an Executive Coach and a certified Breathwork Coach. Through her own radically transformative experiences and understanding of the power of breath and the subconscious mind, Shannon now helps creatives and entrepreneurs navigate personal and professional challenges, empowering them to dream bigger and make those dreams a reality.
Shannon is committed to facilitating transformative experiences for her clients. Whether through one-on-one sessions or group classes, she creates a safe and supportive space for exploration and growth. Shannon sees herself as a lifelong student of this work, constantly learning and evolving alongside her clients.
Testimonials
Contact Me
Get in touch with me to start your journey towards a better quality of life. Let me help you reconnect with your body, mind, and emotions through personalized 1:1 sessions and transformative classes. Don't hesitate to reach out and discover the positive changes that await you.