The Daily Breath Break

Pause, Breathe, and Reset…

Welcome to the daily breath break

Join us for the Daily Breath Break—where we’ll connect, ground, and regulate together for just 7 minutes a day. Science shows that even a few deep breaths can profoundly impact your physical, mental, and emotional well-being. This practice helps shift us from chronic states of fight-or-flight, freeze, or shutdown, gently guiding us back into balance. And when we do this work in community, the energy is even more powerful. That’s why I created this challenge—to create a space for us to pause, breathe, and reconnect with a simple yet often overlooked tool: our breath.

Why Join?

Why Join the Daily Breath Break When You Could Just Pause and Breathe on Your Own?

Well, first of all… are you? No shade—just being real. Are you actually taking intentional time to breathe and reset throughout your day?

If not, why not support yourself in the process and tap into the power of collective energy? It’s like your afternoon espresso—without the caffeine, without the crash, and only $1 a day instead of $7 (because let’s be honest, some coffee prices are wild these days).

Use your own power, recharge naturally, and beat that afternoon slump with the Breathe With Me Daily Breath Break.

  • Feel More Grounded & Centered – Just 7 minutes a day can help calm your nervous system, reduce stress, and bring you back into balance.

  • Shift from Survival to Regulation – Move out of fight-or-flight, freeze, or shutdown and into a state of ease, clarity, and presence.

  • The Power of Community & Collective Energy – Breathwork is even more powerful when done together. Feel supported, stay accountable, and experience deeper transformation.

  • Guidance, Structure & Ease – No overthinking, no guesswork—just show up and follow along. A simple yet overlooked tool, made effortless.

  • No Overwhelm, Just 7 Minutes – You don’t need hours of meditation—just a few intentional breaths each day to feel a real shift.

Breathing on your own is great—breathing together is next-level. Let’s do this.