THE EMBODIED SELF PROGRAM

  • BREATHWORK

    emphasizes the conscious control and regulation of breathing patterns to facilitate emotional release, relaxation, and physiological balance. Aiming to release tension, trauma, or stress stored in the body's tissues and nervous system.

  • MOVEMENT

    focuses on the integration of bodily movements, postures, and gestures to access and process emotions, memories, and physical sensations for somatic healing. This approach acknowledges the interconnectedness of mind and body, using movement to facilitate self-awareness, expression, and embodiment.

  • MINDSET

    cultivates a positive and empowering mindset, enabling you to overcome limiting beliefs, develop resilience, and achieve your goals by shifting thought patterns, beliefs, and attitudes that may be holding you back.

APPLY HERE

What to Expect:

  • 1:1 Sessions (3x per Month)

Dive deep into personalized sessions tailored to your unique journey. Explore the depths of your inner self, uncovering hidden truths, and dismantling barriers that have hindered your growth. Through guided breathwork, movement practices, and transformative mindset coaching, you'll cultivate a newfound sense of self-awareness, resilience, and empowerment.

  • Group Sessions (1x per Month)

Experience the transformative power of community as you come together with like-minded women on the path to self-discovery. In our group sessions, you'll find support, encouragement, and shared wisdom as you embark on your journey of transformation. Connect with others who understand your journey, and witness the collective strength that emerges when women unite in pursuit of growth and authenticity.

Transformation Awaits:

  • True transformation begins from within.

Through this program, you'll unlock the potential within yourself to break free from old patterns, cultivate a deeper connection with your inner being, and embrace a life of authenticity and fulfillment. Whether you're navigating a period of transition or simply seeking to reignite your relationship with yourself, our program offers a safe and nurturing space for you to explore, heal, and grow.

Who It's For:

  • This program is designed for women

who are ready to embark on a journey of self-discovery and transformation. Whether you're navigating a major life transition, seeking to deepen your relationship with yourself, or simply longing for a community of like-minded individuals, 'The Embodied Self' welcomes you with open arms.

Join Us:

  • Are you ready?

take the next step towards a more empowered and authentic life?

Join 'The Embodied Self' Program and embark on a journey of self-discovery, growth, and transformation.

Together, we'll unlock the limitless potential within you and support you every step of the way.

Ready to Dive In?

Apply now to reserve your spot in our upcoming program or reach out to us for more information.

Your journey to self-discovery awaits – are you ready to embrace it?