Corporate Wellness

Breathwork

Support your team from the inside out — one breath at a time.

🌀 WHY BREATHWORK & SOMATIC PRACTICES AT WORK?

The workplace is changing — and with it, so are the needs of your people.
Stress, burnout, and disconnection are rising — even in high-performing teams. What if your team had access to practical tools that regulate the nervous system, build emotional resilience, and reconnect them to clarity, creativity, and calm?

Breathwork + somatic practices offer exactly that.

When your team is grounded, focused, and in sync — everything flows better.

✨ BENEFITS FOR YOUR TEAM

✔️ Reduced stress + anxiety
✔️ Increased focus, creativity, and clarity
✔️ Stronger team connection and communication
✔️ Improved emotional regulation and resilience
✔️ A more energized, empowered workforce

🧠 WHO THIS IS FOR

Companies, organizations, and leadership teams who want to:

  • Prevent burnout and improve retention

  • Foster a culture of well-being and connection

  • Offer meaningful experiences that support mental and emotional health

  • Equip their people with simple, effective tools for self-regulation

🗓️ SESSION FORMATS

Choose what fits your team's needs best:

💻 Online or In-Person Sessions

  • 60 or 90-minute experiences

  • Custom breathwork + movement designed for your team

  • Ideal for wellness weeks, offsites, leadership development, or mental health support

🔁 Ongoing Support Options

  • Monthly or Weekly Series available

  • Consistent space for your team to reset, regulate, and reconnect

  • Great for high-stress industries or creative teams

🌿 One-Time Session

Great for team offsites or special events
→ Starting at $750 (online) / $950 (in-person) for 90 minutes

📦 PACKAGES📦

🔄 Monthly Wellness Series

Ongoing support to build nervous system resilience
→ 1x/month session (online or in person)
→ Includes journal prompts + optional replay access
→ Starting at $600/month

🔥 Weekly Reset Series

Ideal for companies ready to prioritize deep transformation
→ 1x/week sessions (online or hybrid)
→ Starting at $2,000/month
→ Includes optional custom themes + integration resources

💬 KIND WORDS

“Shannon created such a powerful experience for our team. I could feel the shift in the room — calmer, clearer, more connected. We’re already planning our next session.”

“This was one of the most impactful wellness events we’ve hosted. It wasn’t just relaxing — it felt necessary.”

NEXT STEPS

Let’s create something that truly supports your people.

📩 Questions?

Fill out the form below with any questions or info needed to make the most informed and aligned decision about working together and we will get back to you within 24-48 hours